Ally Wynn, 24 yo
Stans
Start by relaxing and understand that you're always safe with me. breathe gradually with me. stare deep into my eyes and breathe. commence to feel all of your body relax. you are feeling a tingle across your skin. breathe relaxation into all of your body. let go of your entire stress, your concerns and fears. merely breathe to complete rest and open your mind, open it such as a blank web page, ready to absorb my words. your brain is like a book that doesn't have a single expression written in it, your mind is completely open to me.